Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as an issue if you believe that forgetting important dates or losing your wallet, or being constantly late are typical of your personality. These behaviors could be signs of adult ADHD.
ADD is more prevalent in adults than was previously thought to be however, it is often ignored by family doctors. Patients with ADD often have comorbid psychiatric disorders such as mood disorders, anxiety and addiction issues.
1. You Have a Hard Time Focusing
Finding it difficult to concentrate could be a sign that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to improve your concentration, for instance eliminating distractions or taking a medications that aid in concentration.
In adults, symptoms of ADHD are less apparent than in children. They may manifest as general restlessness or anxiety. Fidgeting occurs when you are unable to be still, don't use your phone, or draw during meetings. These behaviors can make you overlook important information, or make it difficult for others to understand your message.
You might also discover that you are frequently forgetful, particularly about tasks, appointments and other obligations. You may procrastinate by staying up late to finish school assignments or complete a project a day before the due date. These tendencies may seem like normal personality traits that won't change however if they affect your relationships and work, they could indicate you have ADD.
3. You're always late
If you are always running late and you find yourself making excuses, it could be a sign that you have an adult addition. Carmel Moore, a time management expert, suggests that people who are always late may be impulsive or driven by the desire to hurry. They also often engage in illusions, believing that it will take less than it actually does.
4. You're having a hard time managing your time
Many adults have carried this trait throughout their lives since the time they were children. It could be a character characteristic that you cannot change. You might still be hesitant to respond to text messages and calling people back. You might be always late to work or for other reasons. If these habits are affecting your daily life, they could be an indication of adult add. Refusing to tackle adhd symptoms and treatment can lead to depression, anxiety and even burnout.
5. You have a difficult time Staying organized
It might appear that your problems with procrastination in high school are over however, sometimes these habits persist into adulthood. For instance, if you often have trouble finding things, or leaving items out where others can see it could be an indication that you need to work on your organization skills. If you're constantly pressing the snooze button your alarm and then not remembering to feed the cat in the family, or if you put off assignments until the final minute, this could indicate that you suffer from adult ADHD. These issues must be taken care of before they cause harm to your relationships, career or mental health. Help is on the way. A few changes in your routine can help you get back on track!