Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates or losing your wallet and a constant lateness appear to be normal features of your personality, you may not believe they are an issue. These behaviors could be signs of adult ADHD.
ADD is more common in adults than previously recognized however, it is often ignored by family doctors. Patients with ADD often have comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar disorder) as well as addiction and anxiety issues.
1. You have a difficult time Concentrating
If you are having trouble focusing, it could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can do to improve your focus, such as getting rid of distractions or taking medication that improves concentration.
Adults have less obvious signs of ADHD than children. adhd symptoms can manifest as general agitation or anxiety. Fidgeting happens when you cannot sit still, fiddle with your phone or drawing during meetings. inattentive adhd symptoms can cause you to overlook important information, or make it difficult for others to understand the meaning behind your words.
You may also be forgetting things, such as appointments, tasks or other obligations. Perhaps you have a tendency to procrastinate, staying up late to finish school papers or working on a project the day before the deadline. These behaviors may appear to be normal personality characteristics that won't change but if they negatively impact your relationships or work, they could indicate you have ADD.
3. You are always late
If you're always late and constantly make excuses, it could indicate that you're suffering from adult ADHD. Carmel Moore, a time management expert, suggests that people who are always late may be impulsive or driven by the need to rush. They also tend to believe in magic and believe that it will take less time than it actually takes.
4. You have a hard time managing your time
Procrastination is one of the traits that many adults carry with them from their childhood. adhd symptoms and treatment may be a part of your personality that you can't change. Maybe you still put off responding to messages via text or calling people to return calls. You might be always late for work or for other reasons. If these actions are causing disruption in your daily routine it could be a sign of an adult add. The delay in addressing issues could lead to anxiety, depression and even burnout.
5. You have a hard time keeping track of your time
You may believe that your issues with procrastination in high school have passed, but these tendencies persist into adulthood. For instance, if you often have trouble finding things, or putting things out in the open where others can view it could be a sign that you need to improve your organization skills. If you're always hitting the snooze button on your alarm and then not feeding the cat in the family, or if you put off assignments until the final minute, this could be a sign you suffer from adult ADHD. You need to deal with these issues before they damage your relationships, career, or mental health. There is help available. You can get back on track with small modifications to your routine!